Unwinding patterns is what we all must do if one is to grow in life. Unwinding patterns is the process of looking at our patterns one behavior at a time. Then deciding if you want to keep the pattern, modify it or replace it with something else. And this means doing work on yourself. Hard work. Even painful work. But there is no growth without some sort of action. And the first action is to decide if you want to take action and then start working on unwinding the patterns.
Namaste, my friends