To arrest means to stop in one’s tracks. To halt immediately. To cease and desist. And yet isn’t that what self care is about? To arrest what you’re doing at the moment? To take some time out for yourself? To slow the process down? To regroup, to heal, to rest and relax? To take time to think about your priorities in your life? To reevaluate things and people in our life? To just slow down. To arrest the process because life is a process and if we’re going too fast, we are going to get arrested, one way or the other.

Namaste, my friends.

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