So you have started the process of making your life better. Whatever better is for you. You have finally accepted that life is a process and you started learning what processes will help you the most. And at this point, that is called progress. Ever heard of the saying “You can’t change what you don’t acknowledge?” Well when you start the process of making your life better, you start learning what is working for you and what is not working. You start to learn how to recognize your own emotions. You start to learn how to handle your emotions rather than just pretend you don’t have emotions. You start to find your “voice” in lie. You start to make progress. One step at a time. Even if it is one baby step at a time. That is progress.

Namaste, my friends.

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