We’ve all been there. Stuck in our heads. And no matter what we do we cannot seem to get out of our heads. We try mediation, medication, mindfulness, distractions, and what ever else we can think of to help get us unstuck and out of our heads. And yet, despite our efforts to get unstuck, we find ourselves right back to being stuck in our heads. It is exhausting and frustrating when we get stuck in our heads. We find ourselves wondering why am I so stuck with this particular train of thought? Will this train of thought ever go away? What is wrong with me? Why can’t I figure this out? I wish I could find the answer so I can have some peace. And the list of questions and wishes goes on and on. Until we either figure out how to get the train to come into the station and be unloaded or we just figure out how to ignore it, we will always get stuck in our heads. That is just part of being a human.
Namaste, my friends.
The "SEMI" Traveller 