We have all felt unappreciated at one point in our lives. It is not a nice feeling. It hurts. We feel alone and lonely. We may feel “not good enough. Or we may feel “stupid” or “invisible.” We may get angry or depresses. We may feel anxiety like we are “never going to be seen.” We may feel trapped or we may want to escape these uncomfortable feelings. We are taught that being uncomfortable with our feelings is something we should avoid at all costs. And yet the avoidance is what costs us the most. What if we started appreciating ourselves more? What if we acknowledged our accomplishments in the moment rather than waiting on others to do this for us? Would that help reduce our uncomfortableness around the feelings of being unappreciated? Something to ponder. Because one way or another, we all will feel unappreciated by others in our life. It’s just a matter of how you want to handle the feeling of being unappreciated.

Namaste, my friends.

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