We are told that looking back in not good for us. That looking back somehow means we are living in the past. I disagree with this. I believe that looking back consciously helps us figure out patterns, mistakes, things we learned and things we need to learn. It is by consciously looking back that we are able to learn, heal and grow from our past. It is when we are not conscious of our looking back, of our past, that we become stuck in the past. It is with conscious intention to look back at the past in order to grow into the future.
Namaste, my friends.