We all reflect on things in our past. Whether it is past relationships, jobs, careers, lost opportunities and even lost loved ones. But have you ever considered why you reflect? Is is because you “don’t want to forget?” Or is it because you want to continue to feel the pain, hurt, loss, grief over and over and over again? It is with self awareness that we can reflect for a greater purpose; to learn. To learn what has not worked in our life. To learn what has worked in our life. And to release that which no longer serves us. How will you use your ability to reflect today? To keep yourself stuck in a negative loop? Or to learn, grow and heal? The choice is yours and yours alone to make. Choose wisely.

Namaste, my friends.

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