How often do you notice you are “not breathing?” You are not taking in a full and relaxed breath. That your shoulders are up around your ears? That you are in fact holding your breath. So what if you stop for a moment and focus on taking a deep breath? Inhale all the way. All the way down to your belly. Then exhale. Exhale all the way. Empty your lungs fully. Then fill your lungs fully. What do you notice in your body? What is your mind like? Are you calmer, more relaxed?
So how often do you notice you are not breathing? And how often do you stop and just inhale and exhale in the moment? Something to consider.
Namaste, my friends.
The "SEMI" Traveller 