Regret

 We all regret things in our lives. Regret is part of the grieving process. However that does not make regret any easier to deal with. Regret is part of anger. We get angry at others or ourselves about something that HAS happened. Unfortunately that thing is in the past. There is nothing we can do about it now. It has already been done. In order to move through regret, we must come to terms that what ever has happened has happened in the past. And by focusing on the past, we are losing out in the now. It is up to us on how to move forward and learn to let go of the past; the regret. This is not an easy process however it is necessary if one wants to move forward in life. Because hanging onto regret only means that you are wasting precious time and energy that you on something you cannot change. It is your choice on how you choose to move forward.

Namaste, my friends. 

Want to learn how to move through regret and live a happier life? Look to horses! Horses are prey animals which means they are the ones that get hunted. So that means they need to live in the present moment in order to keep themselves safe. And horses are willing to give us the space and support to learn how to do just that; live in the present moment. Want to know more on how horses can help us move through regret? Visit; www.spiritmountainhealing.com for more information.