Reflecting

Sometimes we just need time to reflect. Reflect on our lives. Reflect on our careers. Reflect on our choices. Reflect on our inner world. Reflect on life. We just need to stop and reflect. However many do not want to do this because what we may find when we reflect is not something we want to know about. And yet without reflection, growth would not occur. Growth is a process of movement and stationary. It is when we are stationary, we need to take that time to reflect because it is during the reflecting that we become aware of what is working and what needs to be changed. It is with this awareness that moves us to take action, which is the next step in growing. Reflecting is not an easy thing to do, however neither is growth. However, without reflecting you do not learn and therefore do not grow. So what are you reflecting on today? How will that knowledge help you to heal and grow?

Namaste, my friends.

Are you looking for a powerful way to learn how to reflect on things in your life? Horses. Look to horses and equine assisted learning and therapy to help you learn how to reflect on the important things in your life. You see, horses are prey animals and therefore live in the present moment because they have to keep themselves safe. It is this “living in the moment” that helps us learn how to reflect on our lives. Horses mirror or reflect our inner world and give us new choices on how to learn and grow in our lives. It is incredibly powerful work. Want to know more about equine assisted learning and therapy? Visit www.spiritmountainhealing.com for more information and start your learning and growing journey today!