We have all experienced heartache at one point in our lives. It is at best a dull ache and at worst a horrific pain that never seems to end. And yet, somehow we continue on. We figure out how to heal our heartache. We learn to live with the scar and the void that has been left in our hearts. Rather than live in the void. 

Heartache is something we must go through rather than avoid if we are to learn, grow, and heal. Unfortunately, many of us just ignore, hind, and stuff our heartache. And that means those people are going to be living IN the heartache rather than beside the heartache. And that is saddest part. Because even though heartache is painful and even excruciating, it is an emotion. It is energy. And energy NEEDS to be released. Not stuffed, ignored and denied. Because when you add energy to energy, with no release, the energy is going to come out one way or the other. And this is the process of healing a heartache.

Want to learn new ways of releasing energy rather than continuing to stuff it and hide it?

Horse guided life coaching. For more information and to book your first session visit http://www.spiritmountainhealing.com

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